Indian Blackberry (Jamun) Health Benefits

Jamun is not only tasty, it also has many health benefits The tradition says that jamun is full of nutrients It is a very good source of vitamin C, iron and antioxidants By eating it, our digestive system improves Fibre is found in it, which removes problems related to asthma You get rid of it for a long time and there is no problem of gas Jamun also helps in weight loss.

It has very low calories, but too much fiber It makes your stomach full for a long time and you don't overeat Which helps in weight loss Jamun also increases our immunity The best thing about jamun is that it can be eaten by diabetes patients Don't eat jamun more than necessary, otherwise it can have a serious effect on your health You can eat 100 grams of jamun in a day Although diabetes and BP patients consume only 20-25 grams of jamun