Priya 1 year ago

admin #health

Rice Roti For Weight Loss Really Work?

This was told to us by dietitian Kaushiky Guptani Dietitian Kaushiky tells that the amount of nutrients in wheat and rice is almost the same 2 rotis and 100 grams of cooked rice calories are almost the same If we talk about carbs,

Rice right for weight loss or roti? This was told to us by dietitian Kaushiky Guptani Dietitian Kaushiky tells that the amount of nutrients in wheat and rice is almost the same 2 rotis and 100 grams of cooked rice calories are almost the same If we talk about carbs, then there are 28 grams of carbohydrates in the roti and 22 grams in the rice During weight loss, carbs should not be completely stopped If there are more carbs in the roti,

then it takes more time to digest It makes the stomach full and you do not overeat If carbs are less, like in rice, then you will feel hungry soon That is why people stop eating rice during weight loss However,

if your stomach is not fine, then rice is a better option for you In total, if you are trying to lose weight, then you do not have to avoid rice and roti You just have to eat the right amount of rice