Potential Impact of Apple Cider Vinegar

The second thing I would do to lower my insulin levels is apple cider vinegar. It's going to quickly reduce your insulin levels. It has a lot of potential benefits when you supplement your diet with apple cider vinegar.

This fermented tarp liquid have, you know, maybe people have been using this so you're familiar with the taste probably.

But not only it can lower your insulin levels but adding just a tablespoon of apple cider vinegar to your morning protein shake, if you can tolerate the taste, might help give you the youthful glow again.

So if you're looking to lower your insulin or take advantage of all the other health benefits that it provides, purchasing some good quality apple cider vinegar, preferably with the mother in it, won't break the bank, right?