Priya 1 year ago

admin #health

💧Drinks to lose body Fat #fatburner #weightloss

There are 5 types of water recipes which helps in weight loss. First is Jeera water which helps in better digestion and boosts metabolism.

There are 5 types of water recipes which helps in weight loss. First is Jeera water which helps in better digestion and boosts metabolism.

Soak 1 spoon of Jeera in 1 glass of water and drink it in the morning by straining it.

You can drink it in the morning on an empty stomach, before lunch and also post dinner.

Second is Fennel Seeds water which is very good for gut health.

It has good amount of fiber so after drinking it, we feel full for a long time.

It is also good for skin.

You can prepare it like Jeera water.

Third is Fenugreek Seeds water which helps in weight management. It also helps in reducing LDL, bad cholesterol and good for heart health.

It helps in balancing hormones and stabilizes blood sugar level. So naturally cravings are also less.

Then there is Ginger water which has such enzymes which help in easily breaking down food and burning calories.

Then there is Cinnamon Water which helps in stabilizing blood sugar level.