Nowadays in ladies, the problem of osteoporosis is more visible. Ladies' bones are comparatively smaller and thinner than men's bones. Female estrogen hormone protects the bones.
In ladies, after menopause, the estrogen level starts to decrease. Due to which bone density decreases, we have joint problems and back pain issues. However, the problem of osteoporosis can occur at any age. However, after 1-2 years of menopause, the problem of osteoporosis is more visible in ladies.
One of the reasons for this is the deficiency of vitamin D and calcium in the body. For this, you can add dairy products like milk, curd and paneer in your diet. Vitamin D is a must because it helps in the absorption of calcium in the body. For this, you can take mushrooms in the vegetable. Sunlight is very important.
Do at least 30 minutes of exercise daily because it strengthens our muscles. Because after the age of 40, our body slowly becomes muscular.